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課程名稱 |
適能領導
Fit to Lead |
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開課學期 |
110-2 |
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授課對象 |
管理學院 管理學院企業管理碩士專班(GMBA) |
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授課教師 |
連家瑩 |
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課號 |
GMBA7119 |
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課程識別碼 |
749EM1380 |
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班次 |
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學分 |
2.0 |
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全/半年 |
半年 |
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必/選修 |
選修 |
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上課時間 |
第2,4,6,10,12,14,15,16 週
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上課地點 |
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備註 |
本課程以英語授課。密集課程。上課日期及時間請詳見GMBA官網(https://gmba.ntu.edu.tw/en/)
限GMBA班學位生
總人數上限：30人 |
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課程簡介影片 |
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核心能力關聯 |
核心能力與課程規劃關聯圖 |
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課程大綱
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為確保您我的權利,請尊重智慧財產權及不得非法影印
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課程概述 |
Course Description
The “Fit to Lead” is an elective course program. Each week, students will participate in various physical fitness programs such as cardiovascular endurance, muscular strength, muscular endurance, balance flexibility, and agility. In addition, this course will cover topics of health, wellness, physical fitness, and healthy lifestyles so it will help students to design their own exercise programs, nutritional plans and health lifestyle strategies to improve health and wellness. |
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課程目標 |
Course Goals
-Understanding the terms in physical fitness, health, and wellness.
-Knowing the effects of a healthy lifestyle related to health and wellness.
-Evaluating him/her level of Physical fitness and risk toward chronic diseases such as metabolic syndrome, diabetes, cardiovascular diseases, and cancers.
-Developing a personal wellness plan (exercise programs, nutritional plans and health lifestyle strategies) to improve personal health.
-Achieving or maintaining a health-enhancing level of physical fitness. |
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課程要求 |
Wearing proper clothing and footwear
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預期每週課後學習時數 |
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Office Hours |
每週二 14:00~16:00 備註： by appointment |
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指定閱讀 |
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參考書目 |
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評量方式
(僅供參考) |
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No. |
項目 |
百分比 |
說明 |
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1. |
Attendance/Participation |
40% |
- Less than 10 minutes Late (2 points (=2%) are deducted from their final grade).
- Over 10 minutes Late (4 points (=4%) are deducted from their final grade).
- Over 1 hour = Miss a class (6 points (=6%) are deducted from their final grade).
- Students are allowed to ask for leave (Sick leave and personal leave) 2 times without any affecting their final grade.
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2. |
Developing a personal exercise program |
40% |
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3. |
Achieving or maintaining a health-enhancing level of physical fitness |
20% |
-Body composition (Bioelectrical Impedance Analysis): 5%
-Cardiovascular fitness (3-Minute Step Test): 5%
-Muscular strength fitness (Handgrip Strength Test and Isometric Leg Extension test): 5%
-Muscular endurance (Sit Up Test): 5% |
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週次 |
日期 |
單元主題 |
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第1週 |
2/20 |
- General Introduction
- Introduction strength training (resistance training), aerobic exercise and anaerobic exercise
- Physical Fitness Assessment
(Sports Center: 2F, R246) |
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第2週 |
3/6 |
- Introduction of, maximal strength tests (1-RM test) & aerobic exercise
(Sports Center: 2F, R248)
- Knowing how to use resistance machines and cardiovascular exercise machines
- Strength test (1-RM test)
(Sports Center: B1, B103 )
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第3週 |
3/20 |
- Introduction of muscular strength training and muscular endurance training
(Sports Center: 2F, R248)
- Muscular strength training and endurance training
- Aerobic exercise
(Sports Center: B1, B103 ) |
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第4週 |
4/17 |
Resistance Band exercise, Balance ball exercise & dumbbell exercise
(Sports Center: B1, B113) |
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第5週 |
5/1 |
Introduction of soft tennis sport
(NTU Main Campus Clay Tennis Court )
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第6週 |
5/15 |
Introduction of squash sport
(Sports Center: B1, B124-B127) |
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第7週 |
5/22 |
Introduction of badminton sport
(Sports Center: B1, B142) |
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第8週 |
5/29 |
- Physical Fitness Assessment
- Hand in final project
(Sports Center: 2F, R246)
Strength exercise and aerobic exercise
(Sports Center: B1, B103) |
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